Lower Body Moves
Note, this series was made during COVID to help support more movement at home.
9 Episodes
Just Legs Tabata
| Leap into Daira's lower body tabata workout! Follow along as she guides your kids through four basic muscle-building exercises including, good mornings, squats, lunges and shoulder bridges.
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Flex,Extend & Stabilize
| Join Daira as she guides your kids through a flex, extend and stabilize workout! Do three rounds of single leg lunges, single leg RDLs and wall sits to keep your leg muscles nice and strong.
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Step to This!
| Lean into Daira's kid-friendly Step to This workout to move your lower body! All you need is some stairs to challenge yourself and complete calf raises, butt kickers, side step squats and more.
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Celebrate Squats
| Stop, drop and squat! Today is National Squat Day, so Daira's got a fun, Celebrate Squats workout ready for you and your kids! Move through five different squat variations to build lower body muscles.
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Lower Power
| Slow and steady wins Daira's pyramid lower body power workout! Start with two basic movements – squats and alternating supermans – to focus your attention on quality repetitions that build skill.
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Lunge Around the World
| Take your family on an exercise journey with Daira's kid-friendly lunge around the world workout! Challenge your lower body with forward, reverse, curtsy and lateral lunges to improve footwork, balance, strength and flexibility.
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Slip and Slide Lower Body
| Follow along with a fun lower body workout using a paper plate! As the coronavirus (COVID-19) continues to limit and affect our daily lives, Hy-Vee KidsFit is here to help you stay healthy and happy with some fun at-home exercises and games that you can enjoy with the whole family. To keep you busy and active at home, we are streaming free, online 15- to 20-minute videos every day, seven days a week starting at 9 a.m. Tune in at hy-veekidsfit.com or hstv.com every day to enjoy a fun and easy physical workout led by KidsFit Certified Personal Trainer and Youth Fitness Specialist, Daira Driftmier. Each video will focus on a theme based on the day of the week: Mondays – Lower Body Move Tuesdays – Try it Tuesday Wednesdays – Upper Body Work Thursdays – Game Day Fridays – Fun Fact Saturdays – Sport Specific Sundays – Self-Care Sunday Together, we’ll get through these challenging times while staying healthy and happy!
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ABC's of the Lower Body
| Learn more than just how to build strength with Daira's lower body ABC's workout! Your kids will discover new exercise vocabulary and movements to better understand and improve agility, mobility, power and more!
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Lower Body Joints
| Joints help you move your body every day! Learn how to care for your ankles, knees and hips with Daira's kid-friendly lower body joints movements and Tabata workout.
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