Track Your Trails
Download worksheetAre you are getting enough activity each day?
Here is a fun tracking tool to make being active a fun game. It’s easy!
- Show your family and create a reward for completing the whole activity.
- Get moving and play.
- For every 10 minutes of activity, color in 1 triangle.
Enjoy your reward for completing Track Your Trails. If you complete 60 minutes of activity each day, this should take you just over 9 days.
Examples of Rewards:
- Paddle boarding at the lake
- New shoes
- Family trip to the movies
- Visit to the pool and ice cream
Being active together as a family can create the best memories that last a lifetime!
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