Upper Body Work
Note, this series was made during COVID to help support more movement at home.
9 Episodes
Super Arm Circuit
| Get superhero muscles with Daira's super arm circuit workout! Your kids will build muscle and feel the burn with push-ups, plank push-ups, crab toe touches and bear crawls. Now that's a workout!
- Play
- Pro
- All Star
Upper Body Build
| Test your arm endurance with Daira's kid-friendly upper body build up workout! Try push-up negatives, bench dips, walkout planks and pike alternating toe touches to feel a good burn. Plus, see what fun challenge Daira has in store at the end!
- Play
- Rookie
- Pro
- All Star
Animal Tabata
| Exercise and play are one and the same with Daira's kid-friendly animal Tabata workout! Move through crab walks, bear crawls, cobra push-ups and more to work on upper body strength while having fun.
- Play
- Rookie
- Pro
- All Star
Reduce, Reuse, & Recycle
| Take care of the environment and your body with Daira's kid-friendly Reduce, Reuse and Recycle challenge and workout! Give back to your body and try push-ups, plank-arm side steps and backbends! Then, try one of Daira's ideas for giving back to the Earth.
- Play
- Rookie
- Pro
- All Star
Push Up Progression
| Strong arms help you play and move through the day! Help your kids build upper body strength with Daira's push-up progression workout. Try push-ups four different ways, including on your knees, stairs, feet and even push-up negatives.
- Play
- Learn
- Rookie
- Pro
- All Star
Tick Tock Arms
| It's time to build a strong upper body with Daira's tick tock workout! Have your kids follow along with Daira and use different plank positions to move like a clock.
- Play
- Rookie
- Pro
- All Star
Slip & Slide Upper Body
| Get ready for a slip and slide good time this summer and join Daira for a kid-friendly slip and slide upper body workout. No water is required – only fun and a few things from around the house!
- Play
- Rookie
- Pro
- All Star
ABC's of Upper Body
| Get your brain and upper body going! Follow along with Daira's upper body ABC's workout to discover more exercise vocabulary and movements for words like extension, flexion, coordination and more!
- Play
- Learn
- Rookie
- Pro
- All Star
Boxer Build Up
| Try floating like a butterfly and stinging like a bee with this upper body workout! Practice training like Muhammad Ali and pick up some boxing skills with Daira's kid-friendly float like a butterfly workout.
- Play
- Rookie
- Pro
- All Star