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Throwback Fitness
Get ready for a fun workout and a few laughs with your family and friends! You can do this workout outside or inside your home. You and your partner can have fun completing this ‘Throw Back’ workout together. You must each complete exercise #1 before moving onto exercise #2, #3, and #4. If you want to see improvement in this activity, record your time after your complete exercise #4. Good luck! HAVE FUN!! 1. 10 Squat High-Fives 2. 5 Plank Under/Over (each person) 3. 5 Resisted Leg Drops (each person) 4. 5 Wheel Barrow steps forward (each person) Repeat this circuit to increase the difficulty. Check out www.hy-veekidsfit.com and sign up for the 5-Week Challenge for more FUN & FREE workout videos.
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Core
| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation. Join the Club for more challenges to help you be your best! www.hyveekidsfit.com
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Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships. Join the Club for more ways to make moving and fueling fun, easy and rewarding! www.hy-veekidsfit.com/kidsfit-club/
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Sequence
| Make moving your body a game using Daira's kid-friendly Sequence workout. Have fun and work together to engage your entire body and mind with fun movements that practice memory.
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