What is the 5-Week Challenge?
Hy-Vee KidsFit® is a fun, at-home program designed for kids and families to help promote health, exercise and nutrition as a priority in our daily lives. This program is designed to be done without workout equipment to make it accessible for everyone. Hy-Vee KidsFit help provide kids the tools to learn why it is important to make your personal health a priority. These life skills are incorporated into our 5-Week Challenge.
5-WEEK KIDSFIT CHALLENGE
The 5-Week Challenge will provide a structure for kids to take control of their personal health and fitness. Signing up for the 5-Week Challenge will provide kids the tools to monitor progress by recording workouts on a PLAY DAY, quizzes on a EAT or LEARN DAY, and fun memories on a FAMILY DAY. Throughout the 5-Week Challenge, kids can earn trophies and badges for participating in and completing daily activities.
What is PLAY DAY, EAT DAY, LEARN DAY, and FAMILY DAY?
PLAY DAY is a workout designed by our online personal trainer. The workouts are designed for kids so they can workout in their own home, outside or at a playground.
LEARN DAY is education and information about how to exercise safely, increase motivation, build self-confidence, and how to make fitness fun and part of your daily life.
EAT DAY is education and information from our Hy-Vee registered dietitians. They’ll provide tips for kids about the importance of eating healthy and how to make simple, healthy snacks.
FAMILY DAY is a day designed to bring families together by providing fun family activities that promote health and fitness.