In order to avoid consuming too much added sugar, try to limit your consumption by rethinking your drink, drinking more water and being active
Sugar can sneak up on us, especially in the choices we make with what we drink. We challenge you to re-think your drink and consume more water.
Fun Fact: Blueberries have more disease-fighting antioxidants than any other common fruit or veggie.
Earth Day is a chance to keep our planet healthy, it’s also a chance to make ourselves healthier too. Let’s use the same ideas we share about Earth and apply them to ourselves.
Your core is like the trunk of a tree. The sturdier the trunk, the stronger the tree. The more we strengthen the core, the stronger we will become.