1. Made Good Smoothie Bowl

    Made Good is the perfect snack whether you are at school, on the go, or at home!

    October 29, 2020
    by Hy-Vee Dietitian
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  2. Back to Your Roots

    Get moving with our friends, the Sploots from Creative Roots! Follow along with the video and get "Back to Your Roots"!

    October 29, 2020
    by KidsFIt Trainer
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  3. Vege-what?

    Plant-based and vegetarian and vegan, oh my! Learn more about these eating styles, their similarities and differences too!

    October 21, 2020
    by Hy-Vee Dietitian
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  4. Super Power Curcuit

    Train like a hero!

    September 30, 2020
    by KidsFit Trainer
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  5. Fight, Flight, or Freeze

    Learn all about your body's response to stress! Do you fight, flight or freeze?!

    September 30, 2020
    by KidsFit Coach
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  6. Chobani 2 Ingredient Pizza Dough

    Check out this unique and tasty recipe from our friend's at Chobani!

    September 30, 2020
    by Chobani
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  7. Benefits of Trees

    Did you know trees have an impact on our health and well-being? These tall beauties do more than just decorate the landscape, learn more here!

    September 1, 2020
    by KidsFit Coach
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  8. Park Bench Workout

    Exercising outdoors can be a lot of fun and provides many benefits for your health! Try our Park Bench Circuit for a fun outdoor activity to boost your mood.

    September 1, 2020
    by KidsFit Trainer
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  9. Posture

    Learn how to tell if you have good or bad posture , plus exercises you can use to improve your posture!

    August 13, 2020
    by KidsFit Trainer
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  10. Study Tips

    School is right around the corner and that means it’s time to get into new routines and habits to be successful in the classroom!

    August 13, 2020
    by KidsFit Trainer
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