1. Macro & Micro Nutrients

    All you need to know about the nutrients your body runs on!

    February 9, 2021
    by Hy-Vee Dietitian
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  2. Heart Healthy Habits

    Celebrate American Heart month by making cardiovascular health a habit in your family!

    January 19, 2021
    by KidsFit Coach
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  3. At Home 5-Day Squat Challenge

    Celebrate American Heart Month with a challenge the whole family can participate in!

    January 19, 2021
    by Daira
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  4. Movement Glossary

    Checkout all of our favorite movements and watch how to properly complete them!

    January 13, 2021
    by KidsFit Trainer
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  5. Chocolate Chip Cookie Dough Hummus

    Delicious and nutritious? Check out this sweet snack that the whole family will love!

    January 13, 2021
    by Hy-Vee Dietitian
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  6. Focus of the Year

    The start of a new year is a great time to reflect on all you have accomplished and make a plan to improve!

    December 30, 2020
    by KidsFit Coach
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  7. An Apple A Day

    Ask a Hy-Vee Dietitian: Does an apple a day really keep the doctor away? Read to find out!

    December 23, 2020
    by Hy-Vee Dietitian
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  8. Made Good Smoothie Bowl

    Made Good is the perfect snack whether you are at school, on the go, or at home!

    October 29, 2020
    by Hy-Vee Dietitian
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  9. Back to Your Roots

    Get moving with our friends, the Sploots from Creative Roots! Follow along with the video and get "Back to Your Roots"!

    October 29, 2020
    by KidsFIt Trainer
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  10. Vege-what?

    Plant-based and vegetarian and vegan, oh my! Learn more about these eating styles, their similarities and differences too!

    October 21, 2020
    by Hy-Vee Dietitian
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