November 27, 2017
by Daira


Take control of your choices with this simple health message.

Stick to basics and build lifelong foundation of healthy habits. This simple message is not just us kids but the whole family.

5 - (or more) Fruits and Veggies

  • Lower rates of chronic disease.
  • Help prevents weight gain – especially when eaten in replacement of common snacks.

2 hours (or less) Screen Time

  • American Academy of Pediatrics (AAP) shows children are spending an average of 7 hours a day on Screen Time.
  • Limiting screen time will promote more social and emotional relationships with family and friends, this is a very important component of health.

1 Hour (or more) of Activity

  • Essential for weight maintenance and prevention of chronic diseases.
  • Improves mood, boost energy, and helps you sleep better.

0 Sugary Drinks

  • Increase consumption of sugar-sweetened beverages is associated with cavaties and excessive weight gain.
  • Sugary drinks are high in sugar and calories but have few nutrients, if any.

Build you Basic Habits with these tools!


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