January 22, 2020
by KidsFit Coach

ABC's of Play

Learning the alphabet can be tricky, but it can also be fun! Increase your knowledge and your vocabulary all while getting up and staying active. Each link in the chain will have a word starting with the next letter in the alphabet. Take the chance to learn a new word or idea, then scan the QR Code for a link to a related activity to do together! 

Here's How You Do It:

  •      Print off our KidsFit Alphabet
  •      Construct your paper chain
  •      Pull one link a day to learn a new letter, a new word. 
  •      Follow along with the movement OR activity on the QR Code


Suggestions for ways to complete the movement: 

  • Rookie (Ages 2-5): 2 rounds of 20 seconds of work and 10 seconds of rest
  • Pro (Ages 6-8): 3 rounds of 20 seconds of work and 10 seconds of rest
  • All-Star (Ages 9+): 4 Rounds of 20 seconds of work and 10 seconds of rest


A: AGILITY  Speed Skaters

B: BALANCE Flamingo balance pose

C: COORDINATION Crab toe touches

D: DANCE Ghostbusters

E: EXTENSION Supermans 

F:  FLEXION Sit ups

G: GAMES You Go, I Go

H: HEART RATE Mountain climbers

I: INTENSITY Jumping jacks

J: JUMP Flamingo hops

K: KICK Sweat & Swim

L: LUNGE Lunge

M: MOBILITY Standing quad stretch

N: NUTRITION Go, slow, & whoa

O: OVER-UNDERS Under-overs

P: POWER Frog jumps

Q: QUICKNESS 2 foot hops

R: RELAXATION Seated Yoga 

S: STRENGTH Desk pushups

T: TWIST JUMPS Twist jumps

U: UNICORN Unicorn pose

V: VICTORY Doing Your Personal Best

W: WALL SITS Wall Sit Challenge 

X: X-JUMPS Star jumps

Y: YOGA Feel the Flow 

Z: ZIG-ZAG Ski-jumps

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