January 14, 2017
by Hy-Vee Dietitian

Are You Drinking Enough?

It’s important to drink lots of water. Water helps your body. Sometimes if you’re tired it can be because you haven’t drank enough water!

  1. Drink lots of water all day long.
  2. Drink a glass of water 10 to 20 minutes before you workout.
  3. Drink at least a glass of water after you work out.

How much water should you be drinking each day?


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