Money Saver Tip: Buy frozen fruits, take out what you need as you go!
- Help prevent cardiovascular disease and cancer.
- Improves Circulation through the high level compounds of antioxidants widen arteries.
- Help your memory.
- Contain high amounts of fiber, One cup can delivers 7 grams of the daily recommended intake of 25-35 grams.
- They whiten your teeth naturally!
All you need:
- 1 c. vanilla non-fat Greek yogurt
- ¼ c. Hy-Vee old fashioned oats
- ½ c. mixed berries
- 1 tbsp Hy-Vee honey
- 1 tsp ground flax seeds
All you do:
Mix ingredients together and enjoy.
Nutrition Facts per serving: Calories: 320; Carbohydrate: 49g; Cholesterol: 0g; Dietary Fiber: 5g; Fat: 2.5g; Protein: 28g; Saturated Fat: 0g; Sodium: 110mg; Trans Fats: 0 g