May 11, 2015
by Stacy Mitchell, Hy-Vee Dietitian

Berry Smoothie

No time for breakfast? No problem, whip up this tasty smoothie. It will help jump start your energy for the day! Enjoy the yumminess of this smoothie on the GO. Plus, it is good for you!

All you need

  • 1 c. sliced fresh strawberries
  • 1 c. raspberries
  • 1 tbsp. flaxseed meal
  • 1/3 c. Hy-Vee vanilla low-fat yogurt
  • 1 c, crushed ice

All you do:

Combine all ingredients in blender, blend until smooth.

May use more or less ice depending upon personal preference.

Nutrition Facts per serving: Calories: 220; Carbohydrate: 41 g; Dietary Fiber: 13 g; Fat: 5 g; Protein: 8g; Saturated Fat: 0.5g; Sodium: 65mg

Serves: 1 (about 2-1/2 cups).

Click here to print the recipe card.