1. Family Focus: Physical Wellness

    Put your Physical Wellness to the test with these fun activities!

    May 28, 2020
    by Jake Potratz
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  2. Space Snacks

    Check out Hy-Vee Dietitian, Amanda's, space themed snacks!

    May 28, 2020
    by Daira
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  3. Astronauts Exercise & Eats

    Astronauts can't grow produce or go for a run outdoors in space, learn how they still move and fuel their bodies while away from Earth!

    May 28, 2020
    by KidsFit Coach
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  4. Space Race

    Exercise is important for everyone, even astronauts! Travel the galaxy and stop at every planet for some movement.

    May 28, 2020
    by KidsFit Trainer
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  5. KidsFit At Home Video Challenge

    Stay up and active and support your physical wellness with some of our favorite video activities!

    May 28, 2020
    by Jake Potratz
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  6. Nutrition Essentials

    Physical wellness is about so much more than just moving our bodies, proper nutrition and fueling your body the right way is just as important.

    May 28, 2020
    by Jake Potratz
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  7. Step Challenge

    A step challenge is a great way to practice physical wellness as well as set and achieve goals!

    May 28, 2020
    by Jake Potratz
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  8. Change- Learning to Adapt

    Learn about the power of change and the importance of learning to adapt.

    April 27, 2020
    by KidsFit
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  9. Fruit & Nut Health Balls

    Adapt these yummy treats to fit your taste buds!

    April 27, 2020
    by Hy-Vee Dietitian
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  10. How To Adapt

    What does it mean to adapt and how do I do it?

    April 27, 2020
    by KidsFit Coach
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