1. Super Power Curcuit

    Train like a hero!

    September 30, 2020
    by KidsFit Trainer
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  2. Fight, Flight, or Freeze

    Learn all about your body's response to stress! Do you fight, flight or freeze?!

    September 30, 2020
    by KidsFit Coach
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  3. Chobani 2 Ingredient Pizza Dough

    Check out this unique and tasty recipe from our friend's at Chobani!

    September 30, 2020
    by Chobani
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  4. Benefits of Trees

    Did you know trees have an impact on our health and well-being? These tall beauties do more than just decorate the landscape, learn more here!

    September 1, 2020
    by KidsFit Coach
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  5. Park Bench Workout

    Exercising outdoors can be a lot of fun and provides many benefits for your health! Try our Park Bench Circuit for a fun outdoor activity to boost your mood.

    September 1, 2020
    by KidsFit Trainer
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  6. Posture

    Learn how to tell if you have good or bad posture , plus exercises you can use to improve your posture!

    August 13, 2020
    by KidsFit Trainer
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  7. Study Tips

    School is right around the corner and that means it’s time to get into new routines and habits to be successful in the classroom!

    August 13, 2020
    by KidsFit Trainer
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  8. Animal Walk

    Activate your imagination and your body with these fun animal walks!

    August 4, 2020
    by Daira
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  9. Leaders in the Animal Kingdom

    Leadership is seen among many different species but leadership is unique to each animal! Find out which animal leader you are most like!

    July 22, 2020
    by KidsFit Coach
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  10. Follow the Leader

    Join the KidsFit Team and guest star, Tony the Tiger, for a new take on the old game, Follow the Leader!

    July 22, 2020
    by KidsFit Coach
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