1. Mindful Eating

    It is extremely common to eat just because we are bored or because the site of food catches our eye. But let's ask ourselves, "Am I really hungry?"

    April 12, 2017
    by Hy-Vee Dietitian
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  2. Fight Diseases with Fiber

    Fiber has super HERO powers! Learn about them here.

    March 29, 2017
    by Hy-Vee Dietitian
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  3. Chewy Almond Energy Bars

    Gain a nutrient boost with bars! Be sure to cut and wrap each bar individually so they are easy to grab-and-go!

    March 15, 2017
    by Hy-Vee Dietitian
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  4. How to Pick the Best Breakfast Cereal

    Rule of thumb: Looks for cereal with 8 grams of sugar or less.

    March 3, 2017
    by Hy-Vee Dietitian
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  5. Chicken Lettuce Wrap

    This is the perfect, satisfying and easy no-cook meal. Enjoy a variety of crunchy Asian-styled veggies paired with a great protein source

    February 21, 2017
    by Hy-Vee Dietitian
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