What is gluten? Should I be gluten-free? Which foods have gluten in them? Get all the deets about being gluten-free and if it's right for you!
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Check out this recipe and learn more about Chia seeds as you prepare and enjoy this delicious snack!
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Teachers, this one is for you! Let the KidsFit Team make lesson planning a breeze with this 4-part nutrition education series.
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These four Pro Tips will help you squat to the top during our annual Squat Challenge every February!
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Learn how perseverance can make a difference in your life. Then build your skills with our 10 the Hard Way Challenge!
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Everyone loves an ice cream float, give this healthy antioxidant-rich recipe a try!
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Latkes are a traditional Jewish dish and are commonly eaten during Hanukkah. Give them a try this KidsFitmas!
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Looking for a fun and healthy treat to make for your rowdy bunch? These rough and tough ‘em cookies are sure to please any crowd of hungry cowboys!
