1. Gluten Free & Me

    What is gluten? Should I be gluten-free? Which foods have gluten in them? Get all the deets about being gluten-free and if it's right for you!

    April 29, 2022
    by Paiton
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  2. Kodiak Cake's Banana Bread

    You'll go BANANAS for this delicious and nutritious recipe!

    March 23, 2022
    by Kodiak Cakes
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  3. Chia Pudding with Cheerios and Fresh Berries

    Check out this recipe and learn more about Chia seeds as you prepare and enjoy this delicious snack!

    March 23, 2022
    by Maddie, KidsFit Coach
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  4. Power My Plate

    Teachers, this one is for you! Let the KidsFit Team make lesson planning a breeze with this 4-part nutrition education series.

    March 2, 2022
    by Hy-Vee Dietitians
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  5. What is March Snackness?

    This isn’t MADNESS, its SNACKNESS!

    February 23, 2022
    by Maddie, KidsFit Coach
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  6. Squat to the Top

    These four Pro Tips will help you squat to the top during our annual Squat Challenge every February!

    January 25, 2022
    by Paiton
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  7. The Power of Perseverance

    Learn how perseverance can make a difference in your life. Then build your skills with our 10 the Hard Way Challenge!

    December 29, 2021
    by Paiton
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  8. Healthier New Year's Ever Float

    Everyone loves an ice cream float, give this healthy antioxidant-rich recipe a try!

    December 22, 2021
    by Katie, Hy-Vee Dietitian
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  9. Holiday Foods Around the World

    Latkes are a traditional Jewish dish and are commonly eaten during Hanukkah. Give them a try this KidsFitmas!

    December 22, 2021
    by Teequa, Hy-Vee Dietitian
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  10. Cowboy Cookies

    Looking for a fun and healthy treat to make for your rowdy bunch? These rough and tough ‘em cookies are sure to please any crowd of hungry cowboys!

    December 22, 2021
    by Katie, Hy-Vee Dietitian
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