1. Apple, Ham & Whole Grain Bread

    Have you ever tried putting an apple on a sandwich?

    May 25, 2017
    by Hy-Vee Dietitian
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  2. Refuel to Recover

    Enjoy a snack that helps get your energy back!

    May 23, 2017
    by Hy-Vee Dietitian
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  3. Watermelon Fruit Pizza

    The real fruit pizza!

    May 4, 2017
    by Hy-Vee Dietitian
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  4. A Handy Way to Know How to Eat Right

    Learn about portions.

    May 1, 2017
    by Hy-Vee Dietitian
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  5. Mindful Eating

    It is extremely common to eat just because we are bored or because the site of food catches our eye. But let's ask ourselves, "Am I really hungry?"

    April 12, 2017
    by Hy-Vee Dietitian
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