It's back to school season! Learn 5 easy tips from our Hy-Vee dietitans for packing a healthy lunchbox to stay fueled for the whole day!
Did you know it takes 21 days to build a habit? Pick which habit you want to build using the 5210 method.
Try our Sweet Cherry Bars using only 3 ingredients for a delicious heart-healthy snack! Choose one version or try all three recipes for easy fuel on the go.
Try our NEW protein-packed smoothie for the right combination of nutrients your body needs to help your muscles grow stronger.
In order to avoid consuming too much added sugar, try to limit your consumption by rethinking your drink, drinking more water and being active.
Sugar can sneak up on us, especially in the choices we make with what we drink. We challenge you to re-think your drink and consume more water.
Fun Fact: Blueberries have more disease-fighting antioxidants than any other common fruit or veggie.
Did you know avocados contain more potassium and fiber than bananas?
If you want quick, easy and delicious breakfast that you can prep ahead of time, then overnight oatmeal is for you.
Decrease your screen time with these printable Eat & Play cards for classroom or family fun.