1. Blueberry Banana Flax Seed Muffins

    You will need an adult to help you with this berry-filled, omega 3-rich muffin. They taste too good to be good for you. But they are!

    February 14, 2018
    by Hy-Vee Dietitian
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  2. 5-2-1-0

    Stick to the basics and build a lifelong foundation of healthy habits.

    November 27, 2017
    by Daira
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  3. Go, Slow & Whoa

    Learn more and move more with Hy-Vee KidsFit.

    October 24, 2017
    by Hy-Vee Dietitian
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  4. Zucchini Apple Muffin

    With filling fiber, protein and lower sugar, they will keep your family full and focused!

    August 17, 2017
    by Hy-Vee Dietitian
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  5. Plan & Prepare with a Partner

    Grocery shopping is a life skill.

    August 11, 2017
    by Hy-Vee Dietitian
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  6. Shake It Up! Mix & Match Smoothie

    Learn some grab and go options for a healthy treat on the go!

    June 27, 2017
    by Hy-Vee Dietitian
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  7. Apple, Ham & Whole Grain Bread

    Have you ever tried putting an apple on a sandwich?

    May 25, 2017
    by Hy-Vee Dietitian
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  8. Refuel to Recover

    Enjoy a snack that helps get your energy back!

    May 23, 2017
    by Hy-Vee Dietitian
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  9. Watermelon Fruit Pizza

    The real fruit pizza!

    May 4, 2017
    by Hy-Vee Dietitian
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  10. A Handy Way to Know How to Eat Right

    Learn about portions.

    May 1, 2017
    by Hy-Vee Dietitian
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