Learn about portions.
It is extremely common to eat just because we are bored or because the sight of food catches our eye. But let's ask ourselves, "Am I really hungry?"
Fiber has super HERO powers! Learn about them here.
Gain a nutrient boost with bars! Be sure to cut and wrap each bar individually so they are easy to grab-and-go!
Rule of thumb: Looks for cereal with 8 grams of sugar or less.