Adults should aim to drink half their body weight in ounces of water each day. How much should kids get?
Nutrient packed and kids love it!
This combo is a winner for any time of the day.
Here is a new take on Peanut Butter & Jelly Sandwiches.
Crunching and munching in a healthy way!
What's in a protein bar? Learn to make your own!
Failure to plan is preparing to fail. Here is a simple trick to plan for a quick snack on the go.
Are you scared to try new foods? Do you shy away from eating a food of a certain color? Well, if this sounds like you, then we have a fun challenge, take the Picky Eater Challenge!
Make a simple, nutritious snack with these ingredients. This rock star snack includes three food groups from MyPlate: Dairy, Fruit and Grains!
Make after-school snacks healthy and yummy!