1. The Ab-dominal Snowman

    Warm up your core with this abdominal workout.

    November 19, 2019
    by Hy-Vee KidsFit Coach
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  2. Thanks & Planks Challenge

    Challenge yourself to set a positive attitude and increase your energy with movement and reflection about what you are thankful for.

    October 24, 2019
    by KidsFit Coach
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  3. Spooky Circuit

    Try this Spooky Circuit for a fun way to get into the Halloween spirit!

    August 26, 2019
    by Hy-Vee KidsFit Coach
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  4. Back 2 Basics

    Did you know it takes 21 days to build a habit? Pick which habit you want to build using the 5210 method.

    July 9, 2019
    by Hy-Vee KidsFit Coach
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  5. Loony Labyrinth

    Did you know a labyrinth is another word for a crazy maze? Create your own Loony Labyrinth with this life-sized outdoor chalk game!

    July 3, 2019
    by Hy-Vee KidsFit Coach
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  6. Track Your Trails

    Make being active fun and rewarding at home with Track Your Trails!

    June 3, 2016
    by Daira Driftmier
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  7. How To Do Shoulder Bridges

    Buns of steel!

    February 16, 2016
    by Daira Driftmier
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  8. How do to Burpees

    Believe in the burpee.

    February 4, 2016
    by Daira Driftmier
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  9. Throw Back Fitness

    #TBW - Throw Back Workout

    January 14, 2016
    by Daira Driftmier
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  10. How to do Modified Burpees

    When life knocks you down, do a burpee!

    January 13, 2016
    by Daira Driftmier
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