1. Benefits of Coloring

    Coloring is so much more than afternoon activity! Learn more about the benefits coloring has on health and wellness.

    June 24, 2021
    by KidsFit Health Educator
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  2. Train Like an Olympian

    Learn more about the physical fitness and life skills built through training!

    June 22, 2021
    by KidsFit Health Educator
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  3. Indy 500 Challenge

    Get your pit crew together to learn the history of the Indy 500 then work as a team to complete the Indy 500 Challenge!

    May 28, 2021
    by Daira
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  4. Breakfast Matters

    The Hy-Vee KidsFit Team and General Mills want you to know that breakfast matters!

    May 28, 2021
    by KidsFit & General Mills
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  5. Water Safety

    Learn how to keep your kids safer in and around water from Shelley Twigg, owner and instructor at Twigg Swimming Academy!

    May 7, 2021
    by Shelley Twigg
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  6. Problem Reframing

    Next time you are faced with a challenge, break it down with PPR!

    March 31, 2021
    by KidsFit Health Educator
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  7. Outside In Workout

    Playing outside is a lot of fun but sometimes things out of our control keep us indoors. Use this workout to bring the outside in!

    March 18, 2021
    by Daira
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  8. Heart Healthy Habits

    Celebrate American Heart month by making cardiovascular health a habit in your family!

    January 19, 2021
    by KidsFit Coach
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  9. At Home 5-Day Squat Challenge

    Celebrate American Heart Month with a challenge the whole family can participate in!

    January 19, 2021
    by Daira
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  10. Back to Your Roots

    Get moving with our friends, the Sploots from Creative Roots! Follow along with the video and get "Back to Your Roots"!

    October 29, 2020
    by KidsFIt Trainer
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