1. Skipping with Skippy

    Learn to skip with the help of friends from Skippy!

    August 11, 2022
    by Makayla, KidsFit Coach
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  2. Father's Day Tie Card

    Celebrate the All-Star dads in your life!

    June 17, 2022
    by Paiton
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  3. Mac Stack

    This new sport is the cheesiest! Give it a try to see for yourself!

    June 2, 2022
    by Kraft
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  4. Beyond the Bench

    We all could learn a thing or two from friendly competition. Learn more about the skills you can carry with you on and off the court!

    May 16, 2022
    by Paiton
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  5. Squat to the Top

    These four Pro Tips will help you squat to the top during our annual Squat Challenge every February!

    January 25, 2022
    by Daira
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  6. Sportsmanship

    Have you ever been told to be a "good sport"? Learn what that phrase means and how you can improve today!

    January 11, 2022
    by Paiton
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  7. How To Do Reverse Tabletop

    Follow along with certified yoga instructor, Molly, to learn how to do it!

    January 7, 2022
    by Hy-Vee KidsFit + Challenge to Change
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  8. How To Do Lotus Pose

    Follow along with certified yoga instructor, Molly, to learn how to do it!

    December 29, 2021
    by Hy-Vee KidsFit + Challenge to Change
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  9. The Power of Perseverance

    Learn how perseverance can make a difference in your life. Then build your skills with our 10 the Hard Way Challenge!

    December 29, 2021
    by Paiton
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  10. Just Push PLAY

    Did you know kids 60 minutes of PLAY each day?

    December 22, 2021
    by Paiton
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