Hy-Vee® KidsFit™

Teamwork is an important skill that you’ll use for your whole life! Put your teamwork skills to work with this fun family competition.

All You Need: 

• Timer or stopwatch

Here's How You Do It: 

1. Divide your family into two teams (1-4 members). 
2. Print the Family Face-Off Bracket
3. Complete all 5 rounds of competition. Try completing one round each day for 5 days. 
   • Use the suggested KidsFit activities below or think of your own!
4. The team with the best of 5 round WINS the Family Face-Off

ROUND 1: Done in 60 Seconds

• Divide movements up between team members
• Total number of repetitions done by team across all four movements is your team score
• The team with highest score wins Round 1

ROUND 2: Balance Challenge

• Each team member tries to keep their balance for as long as possible holding a flamingo pose (either foot)
• Your team’s score is the total time your team spends balanced
• The team who hold their balance the longest wins Round 2

ROUND 3: Wall Sit Challenge

• Every player on each team does a wall sit 
• Add up the total time spent in a wall sit to get your team’s score
• The team who holds the wall sit the longest wins Round 3

ROUND 4: Space Race

• Complete the Space Race by alternating between team members for each movement
• The team that completes the activity first wins Round 4

ROUND 5: Plank Challenge

• Every player on each team does a plank
• Add up the total time spent in a plank to get your team’s score
• The team with longest total plank wins Round 5