July 2, 2018
by Hy-Vee Dietitian

Flatbread Fuel

This is a fun one!

All You Need:

  • 1 cup non-fat, plain Greek yogurt
  • 1 cup whole wheat flour (recipe also works with gluten free flour or self-rising flour)\

All You Do:

  1. Mix yogurt and whole wheat flour until dough forms a ball.
  2. Flour surface and divide ball into 4 pieces.
  3. Roll out dough, 1 piece at a time into flat circle, flouring when necessary.
  4. Heat pan over medium and spray with cooking spray or canola oil.
  5. Toast dough until sides are golden brown.
  6. Eat plain or create recipe from flatbread!
    • Pizza, chicken wrap, garlic flatbread or simply add some peanut butter.

Tip: Greek yogurt not only can be combined with flour to make flatbread. Try using it as a replacement for buttermilk in your pancakes, or sour cream and heavy cream when baking.

Fun Fact:

  • Greek yogurt is just strained yogurt, and when the liquid “whey” protein is removed, you are left with Greek yogurt, still very high in protein.
  • This recipe contains almost 10 grams of protein and 4 grams of fiber per wrap which helps keep us full longer!

Nutrition Content per Serving:

  • Calories: 145 kcal
  • Protein: 9.5 g
  • Carbohydrate: 26 g
  • Fat: 0.5 g
  • Fiber: 4 g

 

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