October 29, 2021
by KidsFit Team

Hibernation with Flapjack

Did you know that bears sleep all winter long? This is called hibernation and lasts for 5-7 months! In order to prepare for hibernation, bears must fill their bellies and stay in top physical shape! Can you help our bear friend from Kodiak Cakes, Flapjack, prepare for a healthy hibernation?

Here's How You Do It!

  1. Learn the four movements.
    • Bear Toe Taps
    • Fish Hunt
    • Tree Climbers
    • Protectors
  2. Complete each movement for 20 seconds.
  3. Repeat for a total of 3 rounds!

Just Push Play to follow along!

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