How long does it take you to complete the challenge starting from the top, working your way to the bottom?
25 Exercises. 25 Repetitions Each. 17 minutes or less.
- 25 Crab Toe Touches
- 25 Alternating Leg Drops
- 25 Squats
- 25 Bear Crawl Backward
- No room to bear crawl, do Plank Shoulder Taps!
- 25 High Knees
- 25 Seated Twist
- 25 Crab Walk Forward
- No room for crab walks, do Crab Toe Touches again!
- 25 Sit-Ups
- 25 Plank Twist
- 25 Lunges
- 25 Push-Ups
- Use stairs or a study table, counter to modify push-ups to your activity level.
- 25 Supermans
How can you get better?
- If you like to keep score to monitor your personal progress.
- If you hit the time cap of 17 minutes. Write down your total number of repetitions you completed.
- Next time try to complete more repetitions in the time cap or make a goal to complete in under 17 minutes.
- If you complete all 12 exercises in less than the time cap. Write down the time it takes you.
- Next time try to complete the challenge in less time.
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