May 28, 2020
by Jake Potratz

KidsFit At Home Video Challenge

Physical Wellness may be a lot more than just staying active, but that doesn’t mean being active won’t help! Practicing healthy habits like good nutrition and proper sleep are important but one of the easiest ways to practice physical wellness is to get up and be active.

Physical activity is a great way to challenge and improve our physical wellness. By engaging in activity, we help our body to build itself up to become stronger and healthier. That all makes for a happier you!

Challenge your physical wellness through activity with some Hy-Vee KidsFit At Home videos!

Here's How You Do It:

  1. Look through our KidsFit At Home videos to find your favorites
  2. Click play and follow along with the activity
  3. Try and complete 1 video every day this week, to stay active and challenge your physical wellness!