Building your confidence in how to move will help you become a lifelong mover!
CORE
- Crunch
- Flutter Kicks
- Leg Drops
- Plank
- Twists
JUMPS
YOGA
- Cobra
- Dolphin Dive
- Standard Dolphin Dive
- Seated Dolphin Dive
- Wheelchair Dolphin Dive
- Rag Doll
- Rag Doll
- Seated Rag Doll
- Wheelchair Rag Doll
- Tree Swing
- Triangle
