National Exercise With Your Child Week
Summer is winding down. Carve out 15 minutes or less to complete these Challenges together with friends or family.
Parents - the best way to can get your kids interested in moving more is by moving yourself. Even better, do something together.
Kids - asking your family to complete these challenges can increase your communication and build stronger relationships. We feel better when we talk to each other often.
Seven Challenges of Summer:
- Pyramid Power
- Field Day
- Splash, Style & Smile
- Yo-Yo Yoga
- Minute to Win It!
- Tug of War
- Plan & Prepare with a Partner
Looking for more ways to move? Check out Move More Minutes.
OR
Sign up for the FREE 5-Week Challenge. One activity and conversation per day, TOGETHER. Download the workbook and instructors guide to follow along.
