August 2, 2018
by Daira Driftmier

National Exercise With Your Child Week

Summer is winding down. Carve out 15 minutes or less to complete these Challenges together with friends or family.

Parents - the best way to can get your kids interested in moving more is by moving yourself. Even better, do something together.

Kids - asking your family to complete these challenges can increase your communication and build stronger relationships. We feel better when we talk to each other often.

Seven Challenges of Summer:

  1. Pyramid Power
  2. Field Day
  3. Splash, Style & Smile
  4. Yo-Yo Yoga
  5. Minute to Win It!
  6. Tug of War
  7. Plan & Prepare with a Partner

Looking for more ways to move? Check out Move More Minutes.


Sign up for the FREE 5-Week Challenge. One activity and conversation per day, TOGETHER. Download the workbook and instructors guide to follow along.


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