April 27, 2017
by Daira Driftmier

National SUPERHERO Day!

Celebrate your strength and have fun together. Choose from 3 Levels!

Complete 4 ROUNDS of the following exercises.




How to make the CHALLENGE HARDER:

  • On the single-sided exercises do the reps for the each side.
    • Example: Plank Push-Ups - complete 7 each side, 14 total
  • Add on additional ROUNDS.
  • INCREASE the REPETITIONS of the exercises.






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