February 13, 2017
by Daira Driftmier

No Fear, Valentines Day is Here!

Start from the top and work your way to the bottom! I like to write the exercises on a piece of paper or a white board so I don’t have to keep looking at the computer. Click on each exercise to see a demo of the exercise.

You will do each exercise 17 times before moving onto the next one. When you have completed one round, start back at the top and repeat.

How can you measure this Challenge to see if you get better?

  • Time yourself.

How could you make the Challenge harder?

  • Making the exercise harder by adding weight.

  • Increase the difficulty of the exercise.

    1. Do Jump Squats instead of Squats.

  • Add additional ROUNDS to the Challenge.

When you challenge yourself you increase your self-confidence. The next time you step up to a challenge, it won’t be as hard. Continue to challenge yourself through Hy-Vee KidsFit but also remember you face challenges every day. How you respond to those challenges shapes who you are and who you become.

Enjoy! Please share with us on our Facebook page if you enjoyed this CHALLENGE!

2 Rounds | 14 Exercises | 17 Repetitions

  1. Squats

  2. Lateral Hops

  3. Shoulder Bridges

  4. Alternating Leg Drops

  5. Crab Toe Touches

  6. Pikes

  7. Lunges

  8. Superman

  9. Mountain Climbers

  10. Jumping Jacks

  11. Plank Shoulder Taps

  12. Sit Ups

  13. Bench Dips

  14. Scorpions



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