Every minute on the minute for 6 minutes
- On the even minute 20 Plank High-Fives (you may drop to your knees on the plank if it gets too difficult.)
- On the odd minute 10 Plank Hop-Overs or Step-Overs (5 each person)
Enjoy this fun team activity! Take breaks as needed but try to complete the repetitions in one minute. If you are consistently running over on time, reduce the number of repetitions of the exercise.
For example, if you can only complete 10 plank high-fives per minute, try to consistently get those repetitions each minute.
Looking for an extra challenge?
- Add additional minutes
- Increase the number of repetitions each minute
- 30 Plank High-Fives
- 20 Hop Overs
- Stop adding repetitions or minutes when you can't complete the number of repetitions within the minute.
Most importantly, HAVE FUN!