Hy-Vee® KidsFit™

Have fun burning off some energy while building up your memory and muscle with our FIRST Hy-Vee KidsFit Card game.

Below are linked movements and seated modifications. Print the sheets off here!

Game #1: Sequence

• Game can be played with 1 deck (16 cards). 
• 1 - 20+ Players

Here's how you do it:

1.     Leader pulls one card from the deck. 
2.     Family/Class complete the card activity & lays the card facedown.
3.     Leader pulls an additional card.
4.     Family/Class completes card #1 from memory, adds the additional card (#2) & lays the card facedown when complete.
5.     Leader pulls an additional card.
6.     Family/Class repeats card #1, then #2 and then the new card.
7.     This is repeated until you successfully complete a set GOAL number for memory in a row.

Rookie (Pre-K – 2^ndgrade)

•  Recommended 3-4 for memory.
• Consider reducing the repetitions to 5 reps per exercise.

Pro (3^rd– 5^thgrade)

• Recommended 5-6 for memory.

All-Star (6^th– 8^thgrade)

• Recommended 7-8 for memory.

Movements and Seated Modifications:

1. Push-Up
   • Seated Modification
2. Plank
   • Seated Modification
3. Walk Out Plank
   • Seated Modification
4. Crab Toe Touch
   • Seated Modification
5. Squat 
   • Seated Modification
6. Lunge
   • Seated Modification
7. Shoulder Bridge
   • Seated Modification
8. Single Leg Toe Touch
   • Seated Modifcation
9. Plank Twist
   • Seated Modification
10. Supermans
    • Seated Modification
11. Leg Drops
    • Seated Modification
12. Seated Twist
    • Seated Modification
13. Mountain Climbers
    • Seated Modification
14. Burpees
    • Seated Modification
15. Ski Jumps
    • Seated Modification
16. Plank Shoulder Taps
    • Seated Modification