June 27, 2017
by Hy-Vee Dietitian

Shake It Up! Mix & Match Smoothie

 

Grab a quick and easy smoothie for a boost in nutrition for the day. Smoothies are packed with a variety of good-for-you nutrients and perfect to give you energy at breakfast, snack or before or after the big game! Make your favorite smoothie by picking your own ingredients from the chart.

*Time-Saver Tip*

  • Make smoothie packs and freeze!
  • Place ingredients from Fruit and Nutritional Boost in a freezer-safe bag and freeze.  
  • Add liquid when ready to make smoothie.

ALL YOU NEED & ALL YOU DO:

  1. Pick place ingredients into the blender with suggested liquid.
  2. Blend until smooth!

 

 

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