January 25, 2022
by Paiton

Squat to the Top

Every February, schools and families across the Midwest come together to complete the annual Hy-Vee KidsFit Squat Challenge! Eat, Play, Learn and Challenge your way to the top with our four best Squat Challenge Pro Tips. 

  1. Just Push Play to learn how to squat! Improper form when exercising may lead to injury. Learn to squat the right way to keep your body safe so you can keep squatting.   
  2. Eat the right foods to refuel your body after each workout. The food we choose can actually help speed up or delay recovery. Checkout which nutrients you should focus on throughout the challenge. 
  3. Learn the importance of heart health. Making heart smart choices at a young age is the first step to building habits that will last into adulthood.
  4. Challenge your body to a new workout each day! Give KidsFit At Home a try and complete a fun workout for any day of the week!

Now you are ready to accept the challenge. Print the At Home Squat Challenge Tracker and compete with your family today! 

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