The Ab-dominal Snowman
Heat up your body with these core exercises when it’s chilly outside! A strong core helps improve our posture, balance, and overall strength. All you need is 4 minutes and 30 seconds!
Here’s How You Do It!
- Review the movements below.
- Do each movement for 30 seconds.
- Repeat for 3 rounds.
- Tag us on Facebook, Instagram, or Twitter and show us how strong your core is!