The High Five: 8-Day Challenge
The High Five: the act of slapping your hand on someone else’s hand brings a physical connection. It is known to help increase cooperation, communicate emotions, and be a sign of trust.
The power of the High Five is clearly illustrated in a study of NBA players: physical contact, such as the High Five between players, made their teams more successful.
Let's help make your family more successful by completing our 8-Day Challenge. The challenges are only 1-minute. Use these challenges as an opportunity to bring additional movement, conversations and FUN into your home.
Here’s How You Do It!
How many can you and your partner complete in 1-minute?
- How many Sit Up High Fives?
- How many Plank High Fives?
- How many Hop-Overs?
- 30 Seconds each
- How many Alternating Burpees?
- How many Partner Seated Twist?
- How many Squat High Fives?
- How many Under-Overs?
- 30 Seconds each
- How many Push-Up High Fives?
Show us your High Fives on Facebook, Instagram or Twitter!
Tag us and be entered to win a Hy-Vee KidsFit prize.
@HyVeeKidsFit @HVKIDSFIT #hyveekidsfit
