The Plank Challenge
Why do we need good posture?
- Posture is important to help us learn, look and feel better.
- Healthy habits need to start young because they shape your future. Be conscious of how you sit & stand at school and at home.
How do we improve our posture?
- Good posture comes from a strong core. Planks are a great way to build a strong core by practicing stability in our abdominal muscles.
- Improve your strength and your posture with this fun Plank Challenge!
Here's How You Do It:
- Learn the Moves
- Complete 3 Rounds of each movement for 30 seconds
- Plank
- Left Side Plank
- Right Side Plank
Now that you’ve mastered the plank in all its different forms, take the next step and build core strength over time with our 20-Day Core Challenge!
