June 22, 2021
by KidsFit Health Educator

Train Like a Champion

Champion athletes are known for their dedication, work ethic, focus, and strength both physical and mental. These qualities make them not only high performing athletes but also great role models. It’s no surprise people who dedicate their entire life to sport have such strong character as sports have been scientifically proven to build character and teach life lessons. 

Organized sports have been shown to…

  • Boost self-esteem
  • Improve academic performance
  • Foster leadership
  • Encourage teamwork
  • Teach sportsmanship 

Even with all of the amazing lessons that come from organized sport, youth sport participation has seen an alarming decline in the United States. 

Train like a champion to encourage sport skills at home!

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