1. Squat to the Top

    These four Pro Tips will help you squat to the top during our annual Squat Challenge every February!

    January 25, 2022
    by Paiton
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  2. Sportsmanship

    Have you ever been told to be a "good sport"? Learn what that phrase means and how you can improve today!

    January 11, 2022
    by Paiton
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  3. Camaraderie

    Build a sense of camaraderie with the people you spend the most time with!

    January 11, 2022
    by Paiton
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  4. How To Do Reverse Tabletop

    Follow along with certified yoga instructor, Molly, to learn how to do it!

    January 7, 2022
    by Hy-Vee KidsFit + Challenge to Change
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  5. How To Do Lotus Pose

    Follow along with certified yoga instructor, Molly, to learn how to do it!

    December 29, 2021
    by Hy-Vee KidsFit + Challenge to Change
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  6. The Power of Perseverance

    Learn how perseverance can make a difference in your life. Then build your skills with our 10 the Hard Way Challenge!

    December 29, 2021
    by Paiton
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  7. Just Push PLAY

    Did you know kids 60 minutes of PLAY each day?

    December 22, 2021
    by Paiton
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  8. Healthier New Year's Ever Float

    Everyone loves an ice cream float, give this healthy antioxidant-rich recipe a try!

    December 22, 2021
    by Katie, Hy-Vee Dietitian
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  9. Holiday Foods Around the World

    Latkes are a traditional Jewish dish and are commonly eaten during Hanukkah. Give them a try this KidsFitmas!

    December 22, 2021
    by Teequa, Hy-Vee Dietitian
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  10. Cowboy Cookies

    Looking for a fun and healthy treat to make for your rowdy bunch? These rough and tough ‘em cookies are sure to please any crowd of hungry cowboys!

    December 22, 2021
    by Katie, Hy-Vee Dietitian
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