1. Carbohydrates

    Carbohydrates, also known as carbs, are our bodies preferred source of energy! Learn more here.

    March 16, 2021
    by KidsFit Health Educator
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  2. Hunger, Satiation, & Satiety

    You know what it feels like to be hungry but do you know the feeling of satiation or satiety? Learn more about the other appetite cues and what they mean!

    March 1, 2021
    by KidsFit Coach
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  3. The Snack Formula

    Learn what makes a balanced snack and how to prepare them in a snap!

    February 25, 2021
    by Hy-Vee Dietitian
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  4. GUEST BLOG: Health Disparities & African American Children

    Discrimination has a profound impact on the health and development of children. Learn more from nurse and board member for Black Women 4 Healthy Living, Angela Mickens Bolden.

    February 25, 2021
    by Angela Mickens, RN, BSN, Black Women 4 Healthy Living Board Member
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  5. Reading Goals

    Help avoid the summer slide with by setting a ready goal this summer!

    February 25, 2021
    by KidsFit Health Educator
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  6. Macro & Micro Nutrients

    All you need to know about the nutrients your body runs on!

    February 9, 2021
    by Hy-Vee Dietitian
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  7. Heart Healthy Habits

    Celebrate American Heart month by making cardiovascular health a habit in your family!

    January 19, 2021
    by KidsFit Coach
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  8. At Home 5-Day Squat Challenge

    Celebrate American Heart Month with a challenge the whole family can participate in!

    January 19, 2021
    by Daira
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  9. Movement Glossary

    Checkout all of our favorite movements and watch how to properly complete them!

    January 13, 2021
    by KidsFit Health Educator
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  10. Chocolate Chip Cookie Dough Hummus

    Delicious and nutritious? Check out this sweet snack that the whole family will love!

    January 13, 2021
    by Hy-Vee Dietitian
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