Don't skip the small steps to build your body into a strong one!
Simple snacking and solutions with real food to fuel you through your day!
Keep moving during the game!
Make these yummy bar to help you plan ahead. Freeze to help when you are on the go!
Quick go-to snacks for the busy time of year!
Adults should aim to drink half their body weight in ounces of water each day. How much should kids get?
Make goals, crush them. REPEAT or adjust goals along the way. Learn how with Hy-Vee KidsFit.
Warm-ups are important and it is always key to make them fun!
Truth or Dare with Hy-Vee KidsFit. Follow along on our Hy-Vee KidsFit Facebook page this year for weekly Truth or Dares.
Nutrient packed and kids love it!