1. Quality > Quantity

    Don't skip the small steps to build your body into a strong one!

    February 10, 2017
    by Daira Driftmier
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  2. Strawberry Banana Almond & Nutella Sandwich

    Simple snacking and solutions with real food to fuel you through your day!

    February 10, 2017
    by Hy-Vee Dietitian
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  3. Family Game Day Challenge

    Keep moving during the game!

    February 3, 2017
    by Daira Driftmier
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  4. Fruit & Nut Protein Bars

    Make these yummy bar to help you plan ahead. Freeze to help when you are on the go!

    February 2, 2017
    by Hy-Vee Dietitian
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  5. Snack Attack 3

    Quick go-to snacks for the busy time of year!

    January 17, 2017
    by Hy-Vee Dietitian
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  6. Are You Drinking Enough?

    Adults should aim to drink half their body weight in ounces of water each day. How much should kids get?

    January 14, 2017
    by Hy-Vee Dietitian
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  7. No Fear, 2017 is Here!

    Make goals, crush them. REPEAT or adjust goals along the way. Learn how with Hy-Vee KidsFit.

    January 11, 2017
    by Daira Driftmier
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  8. Ghostbusters

    Warm-ups are important and it is always key to make them fun!

    January 5, 2017
    by Daira Driftmier
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  9. The Year of No Fear!

    Truth or Dare with Hy-Vee KidsFit. Follow along on our Hy-Vee KidsFit Facebook page this year for weekly Truth or Dares.

    December 22, 2016
    by Daira Driftmier
    Read More…

  10. Berry Good

    Nutrient packed and kids love it!

    December 16, 2016
    by Hy-Vee Dietitian
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