1. Mindful Eating

    It is extremely common to eat just because we are bored or because the sight of food catches our eye. But let's ask ourselves, "Am I really hungry?"

    April 12, 2017
    by Hy-Vee Dietitian
    Read More…
  2. Fight Diseases with Fiber

    Fiber has super HERO powers! Learn about them here.

    March 29, 2017
    by Hy-Vee Dietitian
    Read More…
  3. Chewy Almond Energy Bars

    Gain a nutrient boost with bars! Be sure to cut and wrap each bar individually so they are easy to grab-and-go!

    March 15, 2017
    by Hy-Vee Dietitian
    Read More…
  4. Spring in Your Step

    Celebrate spring with this fun challenge.

    March 15, 2017
    by Daira Driftmier
    Read More…
  5. Jump Up, Jump Up & Get Down!

    Jumping increases your heart rate quickly.

    March 10, 2017
    by Daira Driftmier
    Read More…
  6. Exercise Makes You HAPPY!

    Learn why and how exercise makes you feel good-HAPPY!

    March 10, 2017
    by Daira Driftmier
    Read More…
  7. How to Pick the Best Breakfast Cereal

    Rule of thumb: Looks for cereal with 8 grams of sugar or less.

    March 3, 2017
    by Hy-Vee Dietitian
    Read More…
  8. The Plank Challenge

    Healthy habits start young and help shape your future.

    February 22, 2017
    by Daira Driftmier
    Read More…
  9. Chicken Lettuce Wrap

    This is the perfect, satisfying and easy no-cook meal. Enjoy a variety of crunchy Asian-styled veggies paired with a great protein source

    February 21, 2017
    by Hy-Vee Dietitian
    Read More…
  10. Eating the Color of the Rainbow

    Learn to eat the color of the rainbow from our Hy-Vee Dietitians!

    February 15, 2017
    by Hy-Vee Dietitian
    Read More…