1. No Fear, Valentines Day is Here!

    Here is a fun Challenge to complete alone or celebrate your health with the people you love and do the CHALLENGE together!

    February 13, 2017
    by Daira Driftmier
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  2. Quality > Quantity

    Don't skip the small steps to build your body into a strong one!

    February 10, 2017
    by Daira Driftmier
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  3. Strawberry Banana Almond & Nutella Sandwich

    Simple snacking and solutions with real food to fuel you through your day!

    February 10, 2017
    by Hy-Vee Dietitian
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  4. Family Game Day Challenge

    Keep moving during the game!

    February 3, 2017
    by Daira Driftmier
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  5. Fruit & Nut Protein Bars

    Make these yummy bar to help you plan ahead. Freeze to help when you are on the go!

    February 2, 2017
    by Hy-Vee Dietitian
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  6. Snack Attack 3

    Quick go-to snacks for the busy time of year!

    January 17, 2017
    by Hy-Vee Dietitian
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  7. Are You Drinking Enough?

    Adults should aim to drink half their body weight in ounces of water each day. How much should kids get?

    January 14, 2017
    by Hy-Vee Dietitian
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  8. No Fear, 2017 is Here!

    Make goals, crush them. REPEAT or adjust goals along the way. Learn how with Hy-Vee KidsFit.

    January 11, 2017
    by Daira Driftmier
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  9. Ghostbusters

    Warm-ups are important and it is always key to make them fun!

    January 5, 2017
    by Daira Driftmier
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  10. The Year of No Fear!

    Truth or Dare with Hy-Vee KidsFit. Follow along on our Hy-Vee KidsFit Facebook page this year for weekly Truth or Dares.

    December 22, 2016
    by Daira Driftmier
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