1. How to do Modified Burpees

    When life knocks you down, do a burpee!

    January 13, 2016
    by Daira Driftmier
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  2. Roll the Dice Challenge

    Make fitness fun by making it a game!

    October 20, 2015
    by Daira Driftmier
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  3. Overnight Oatmeal

    Get a JUMP START on the most important meal of the day!

    October 19, 2015
    by Hy-Vee Dietitians
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  4. Sleep for Strength

    Getting enough sleep is important for your body.

    October 6, 2015
    by Daira Driftmier
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  5. Hot Lava Game

    Enjoy this fun indoor or outdoor activity. Get ready to use your imagination!

    October 6, 2015
    by Daira Driftmier
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  6. Berry-Laced Ice Cubes

    Cool down with this fun, refreshing drink!

    August 5, 2015
    by Stacey Mitchell - Hy-Vee Dietitian
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  7. Balanced Bagel

    Here is a quick and easy energy burst to get you going anytime of the day – perfect for breakfast, lunch or snack!

    July 28, 2015
    by Hy-Vee Dietitian
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  8. 5 Reason to Ride Bike!

    Biking is fun to do alone or with friends and family! Find a safe place to get moving on your bike today.

    June 24, 2015
    by Daira Driftmier
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  9. Protein Pumpin' Veggie Dip

    Healthy alternative to ranch dressing !

    June 17, 2015
    by Stacy Mitchell
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  10. Plan & Pack a Family Picnic

    June 15, 2015
    by Stacy Mitchell
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