Ready for KidsFitmas?
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What’s in the bag?
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- Learn more
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A CTA about Play!
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Recipes and more!
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On the go? Get the KidsFit app!
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Follow along to build healthy habits!
Strength
| Strength is your bodies ability to withstand great force or pressure. LEARN the basics of how to build strength in your whole body.
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Family Meals Budgeting Activity
| Create a 3-day meal plan for your family.
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Refuel to Recover
| Recovery Nutrition is the food you eat and beverages you drink after exercise. Learn more from our Hy-Vee Dietitians.
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DIY Spring Training Camp
| Get your family and friends and make your own camp to test your speed, strength and endurance!
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Spring Coupons
How to Squat
| Squats help you jump higher & run faster!
Snack Attack
| Learn all about snacking with from the Hy-Vee Dietitians with Snack Attack! Healthy snacking is linked to healthier minds and bodies. Create delicious snack combo in the kitchen that will satisfy your next ‘snack attack.
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Family Friendly Meals
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships.
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How To's
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Game Day Hydration
| Our Hy-Vee registered dietitians will be bringing you new recipes, nutrition tips, and snacks to try each week via a free, online video. Tune in at Hy-VeeKidsFit.com to enjoy these tasty creations and build independence in your own kitchen! Family Friendly Meals, Snack Attack, Edible Education and Hydration Station Join the Club for more ways to make the healthy choice easy, fun and FREE! www.hy-veekidsfit.com/sign-up/club-age-gate
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Endurance
| Expect to be challenged with this series to help you feel your best while you increase your confidence to make moving something you will do for your whole life.
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Partner Workouts
| Moving with a friend or family member can be very encouraging and beneficial.
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Lower Body Moves
| Lower body moves will target the muscles in our legs and bottoms. Strong legs can help us run faster and jump higher!
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