November 7, 2021
by KidsFit Team + Challenge to Change

Hot Air Balloon Meditation

Hot air balloon meditation is all about being in control of you! In this Just Push Play video we listen to our friend Molly as she helps guide us through our own hot air balloon adventure.

This meditation is great to help visualize a place that we can make our own, a place where we can feel safe, and a place where we can be totally relaxed.

How far will you go on your hot air balloon ride?

Just Push Play!

Looking for more ways to practice mindfulness? Find all of ourĀ Mindfulness Matters resources here!

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