November 7, 2021
by KidsFit Team + Challenge to Change

Releasing Meditation

Holding on to negative feelings can bring us down. Through this guided meditation, we can relax and let go of those negative feelings we might have about ourselves or others. After we release those negative feelings, we have more room to take on the positive ones.

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Looking for more ways to practice mindfulness? Find all of ourĀ Mindfulness Matters resources here!

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