November 7, 2021
by KidsFit Team + Challenge to Change

Time Travel Meditation

What would you do if you could go back and time? During this meditation we can imagine any place we wish to visit. Maybe your time machine will take you to a place where you can meet someone that you’ve always wanted to. 

No matter where you go or who you meet during this time travel adventure remember you can always return back to the present with the memories you’ve made.

Just Push Play!

Looking for more ways to practice mindfulness? Find all of our Mindfulness Matters resources here!