1. Making Moves

    Focus: heart rate, cardiovascular fitness, jumping to improve agility and speed

    December 19, 2019
    by KidsFit Coach
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  2. Seated Yoga

    Focus: upper body & core, slow breathing, stress relief

    December 19, 2019
    by KidsFit Coach
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  3. Push & Pump It

    Movement Break Focus: upper body, cardio, pushing movements, twisting and rotation

    September 3, 2019
    by KidsFit Coach
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  4. Feel the Flow

    Movement Break Focus: flexibility, breathing, mindfulness through yoga flow

    September 3, 2019
    by KidsFit Coach
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  5. Why Movement Breaks?

    Our goal is to make movement inclusive to all abilities. In addition to Rookie, Pro & All-Star Challenges in the 5-Week Challenge we have created movements that can be done seated or standing. Follow along.

    August 30, 2019
    by KidsFit Coach
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