March 16, 2020
by KidsFit Coach

Bouncing to the Beat

Hop your heart rate up with this quick video! A strong and healthy heart is important for a healthy life. Movements like hopping and jumping can increase our heart rate up and make our heart muscle stronger.

Here’s How You Do It:

  • Just push play on the video
  • Follow the on-screen instructions
    • The voice-over will explain the standing moves, but you can also follow along with the modified moves
  • Have fun!


Related Videos