Bouncing to the Beat
Hop your heart rate up with this quick video! A strong and healthy heart is important for a healthy life. Movements like hopping and jumping can increase our heart rate up and make our heart muscle stronger.
Here’s How You Do It:
- Just push play on the video
- Follow the on-screen instructions
- The voice-over will explain the standing moves, but you can also follow along with the modified moves
- Have fun!