Feel the Flow
Feel the flow and get your stretch on with this quick video! Flexibility is an important part of keeping your muscles strong and healthy. Just 5 minutes of stretching each day can do the job.
Here’s how to do it:
- Just push play on the video
- Follow the on-screen instructions
Special Note: The voice-over will explain the standing moves, but you can also follow along with the modified moves
- Have fun!