March 16, 2020
by KidsFit Coach

Lower Body Power

A strong base is important in any structure, just like your body. The legs are the base of your body and have some of your biggest muscles. Use this quick video and build some lower body power!


Here’s How You Do It:

  • Just push play on the video
  • Follow the on-screen instructions
    • The voice-over will explain the standing moves, but you can also follow along with modified moves
  • Have fun!

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