September 3, 2019
by KidsFit Coach

Push & Pump It

Strong muscles and a strong heart are important parts of a healthy body. Learn how to push yourself with a mix of muscle building and heart pumping movements. When you complete the challenge, notice how much stronger you feel and how much energy you have!

Here’s how to do it:

  •      Just push play on the video
  •      Follow the on-screen instructions

The voice-over will explain the standing moves, but you can also follow along with modified moves

  •      Have fun! 

 

 

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