September 3, 2019
by KidsFit Coach

Push & Pump It

Strong muscles and a strong heart are important parts of a healthy body. Learn how to push yourself with a mix of muscle building and heart pumping movements. When you complete the challenge, notice how much stronger you feel and how much energy you have!

Here’s How You Do It:

  • Just push play on the video
  • Follow the on-screen instructions
    • The voice-over will explain the standing moves, but you can also follow along with modified moves
  • Have fun!

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