March 16, 2020
by KidsFit Coach

Sweat & Swim

Swim your way to a stronger body with this video. Even without water, practicing your swimming skills is a great way to build the muscles in your back and core. Plus, the more you practice on land the better you’ll be in the water!


Here's How You Do It:

  • Just push play on the video
  • Follow the on-screen instructions
    • The voice-over will explain the standing moves, but you can also follow along with the modified moves
  • Have fun!


Related Videos