Sweat & Swim
Swim your way to a stronger body with this video. Even without water, practicing your swimming skills is a great way to build the muscles in your back and core. Plus, the more you practice on land the better you’ll be in the water!
Here's How You Do It:
- Just push play on the video
- Follow the on-screen instructions
- The voice-over will explain the standing moves, but you can also follow along with the modified moves
- Have fun!
