March 16, 2020
by KidsFit Coach

Why Movement Breaks?

A 5-minute movement break has been proven to increase blood flow, send oxygen to the brain, and help us learn better.

Enjoy our KidsFit Movement Break videos! Each video is designed to get you up and moving to recharge your brain, build your muscles and get your heart pumping for the rest of the day.  

Follow along with 10, 5 minute movement breaks. You can do them standing or seated. Have fun!